GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:48	4:48	0	00:09:47	2,00 km
3	1,00 km	4:41	4:41	0	00:14:28	3,00 km
4	1,00 km	4:40	4:40	0	00:19:08	4,00 km
5	1,00 km	4:44	4:44	0	00:23:51	5,00 km
6	1,00 km	4:53	4:53	0	00:28:44	6,00 km
7	1,00 km	4:38	4:38	0	00:33:22	7,00 km
8	1,00 km	4:33	4:33	0	00:37:55	8,00 km
9	0,56 km	2:41	4:49	0	00:40:36	8,56 km