GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	4:46	4:46	0	00:10:04	2,00 km
3	1,00 km	4:51	4:51	0	00:14:55	3,00 km
4	1,00 km	4:57	4:57	0	00:19:52	4,00 km
5	1,00 km	5:00	5:00	0	00:24:52	5,00 km
6	1,00 km	4:44	4:44	0	00:29:36	6,00 km
7	1,00 km	5:06	5:06	0	00:34:42	7,00 km
8	0,31 km	1:29	4:50	0	00:36:11	7,31 km