GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:23	7:23	140	00:07:23	1,00 km
2	1,00 km	7:30	7:30	173	00:14:53	2,00 km
3	1,00 km	7:58	7:58	162	00:22:52	3,00 km
4	1,00 km	8:35	8:35	148	00:31:26	4,00 km
5	1,00 km	8:06	8:06	157	00:39:32	5,00 km
6	1,00 km	8:51	8:51	139	00:48:23	6,00 km
7	1,00 km	7:44	7:44	155	00:56:07	7,00 km
8	0,54 km	4:18	7:58	152	01:00:26	7,54 km