GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:23	5:23	0	00:10:35	2,00 km
3	1,00 km	5:21	5:21	0	00:15:56	3,00 km
4	1,00 km	5:20	5:20	0	00:21:16	4,00 km
5	1,00 km	5:14	5:14	0	00:26:30	5,00 km
6	0,50 km	2:45	5:29	0	00:29:14	5,50 km