GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:53	30,25	0	00:09:53	5,00 km
2	5,00 km	9:07	33,03	0	00:19:00	10,00 km
3	5,00 km	8:55	33,64	0	00:27:55	15,00 km
4	5,00 km	8:57	33,64	0	00:36:52	20,00 km
5	5,00 km	9:06	33,03	0	00:45:58	25,00 km
6	5,00 km	9:42	31,03	0	00:55:40	30,00 km
7	5,00 km	9:11	32,73	0	01:04:51	35,00 km
8	5,00 km	9:37	31,30	0	01:14:28	40,00 km
9	5,00 km	9:43	30,77	0	01:24:11	45,00 km
10	2,05 km	3:48	32,14	0	01:27:59	47,05 km