GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	158	00:05:03	1,00 km
2	1,00 km	4:46	4:46	160	00:09:50	2,00 km
3	1,00 km	4:48	4:48	146	00:14:38	3,00 km
4	1,00 km	4:38	4:38	148	00:19:16	4,00 km
5	1,00 km	4:33	4:33	148	00:23:49	5,00 km
6	1,00 km	4:37	4:37	152	00:28:26	6,00 km
7	1,00 km	4:09	4:09	152	00:32:35	7,00 km
8	0,52 km	2:13	4:17	157	00:34:47	7,52 km