GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	130	00:05:10	1,00 km
2	1,00 km	5:01	5:01	140	00:10:11	2,00 km
3	1,00 km	4:21	4:21	153	00:14:33	3,00 km
4	1,00 km	4:17	4:17	152	00:18:50	4,00 km
5	1,00 km	4:24	4:24	150	00:23:13	5,00 km
6	1,00 km	4:22	4:22	152	00:27:35	6,00 km
7	1,00 km	4:39	4:39	139	00:32:15	7,00 km
8	1,00 km	4:20	4:20	157	00:36:35	8,00 km
9	1,00 km	4:27	4:27	154	00:41:02	9,00 km
10	1,00 km	4:16	4:16	154	00:45:17	10,00 km
11	1,00 km	4:16	4:16	157	00:49:34	11,00 km
12	1,00 km	4:58	4:58	141	00:54:32	12,00 km
13	0,04 km	0:14	5:54	129	00:54:45	12,04 km