GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,30 km	4:00	19,57	114	00:04:00	1,30 km
2	0,38 km	1:00	22,64	129	00:05:00	1,68 km
3	0,39 km	1:00	23,38	135	00:06:00	2,07 km
4	0,36 km	1:00	21,43	142	00:07:00	2,43 km
5	0,77 km	3:00	15,45	120	00:10:00	3,20 km
6	0,39 km	1:00	23,53	137	00:11:00	3,59 km
7	0,34 km	1:00	20,57	128	00:12:00	3,93 km
8	0,74 km	2:00	22,22	141	00:14:00	4,67 km
9	0,22 km	1:00	13,38	138	00:15:00	4,90 km
10	0,72 km	3:00	14,40	143	00:18:00	5,62 km
11	0,24 km	2:00	7,19	133	00:20:00	5,86 km
12	1,64 km	3:00	32,73	146	00:23:00	7,50 km
13	0,14 km	1:00	8,33	146	00:24:00	7,64 km
14	0,58 km	2:00	17,31	142	00:26:00	8,21 km
15	0,32 km	1:00	18,95	128	00:27:00	8,53 km
16	0,40 km	1:00	24,00	146	00:28:00	8,93 km
17	1,10 km	4:00	16,59	121	00:32:00	10,03 km
18	0,33 km	1:00	20,11	142	00:33:00	10,37 km
19	0,20 km	1:00	12,29	133	00:34:00	10,57 km
20	0,77 km	2:00	23,23	142	00:36:00	11,35 km
21	0,26 km	1:00	15,58	140	00:37:00	11,61 km
22	1,09 km	3:00	21,69	143	00:40:00	12,69 km
23	0,76 km	2:00	22,78	121	00:42:00	13,45 km
24	0,90 km	3:00	18,00	142	00:45:00	14,36 km
25	0,12 km	1:00	7,32	133	00:46:00	14,48 km
26	0,78 km	2:00	23,38	142	00:48:00	15,26 km
27	0,29 km	1:00	17,14	139	00:49:00	15,54 km
28	0,43 km	1:00	25,90	138	00:50:00	15,98 km
29	3,10 km	10:00	18,56	122	01:00:00	19,07 km
30	0,04 km	0:16	9,47	123	01:00:16	19,12 km