GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	125	00:05:40	1,00 km
2	1,00 km	5:48	5:48	141	00:11:29	2,00 km
3	1,00 km	5:41	5:41	144	00:17:10	3,00 km
4	0,10 km	0:36	6:12	145	00:17:46	3,10 km
5	0,04 km	0:24	10:48	150	00:18:10	3,13 km
6	0,06 km	0:40	11:30	153	00:18:50	3,19 km
7	0,03 km	0:18	9:01	149	00:19:09	3,23 km
8	0,06 km	1:04	18:54	162	00:20:13	3,28 km
9	0,04 km	0:18	7:38	145	00:20:31	3,32 km
10	0,07 km	1:09	15:49	155	00:21:40	3,40 km
11	0,04 km	0:19	8:04	144	00:21:59	3,43 km
12	0,28 km	2:05	7:21	152	00:24:04	3,72 km