GPS-pass | Asg skjut vatt gö Borgsholm asg

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:01	0	00:09:00	1,00 km
2	1,00 km	10:01	10:01	0	00:19:01	2,00 km
3	1,00 km	9:22	9:23	0	00:28:23	3,00 km
4	1,00 km	9:03	9:04	0	00:37:26	3,99 km
5	1,00 km	9:29	9:29	0	00:46:55	4,99 km
6	1,00 km	9:12	9:11	0	00:56:07	6,00 km
7	1,00 km	9:07	9:08	0	01:05:14	6,99 km
8	1,00 km	9:03	9:05	0	01:14:17	7,99 km
9	1,00 km	8:51	8:51	0	01:23:08	8,99 km
10	0,58 km	5:16	9:03	0	01:28:24	9,57 km