GPS-pass | Fristad kyrka

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	120	00:05:27	1,00 km
2	1,00 km	5:15	5:15	143	00:10:43	2,00 km
3	1,00 km	5:20	5:20	146	00:16:03	3,00 km
4	1,00 km	5:24	5:24	149	00:21:27	4,00 km
5	1,00 km	5:15	5:15	150	00:26:43	5,00 km
6	1,00 km	5:13	5:13	150	00:31:55	6,00 km
7	1,00 km	5:19	5:19	154	00:37:15	7,00 km
8	0,95 km	4:40	4:56	143	00:41:55	7,95 km