GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	0	00:04:35	1,00 km
2	1,00 km	4:27	4:27	0	00:09:01	2,00 km
3	1,00 km	4:39	4:39	0	00:13:40	3,00 km
4	1,00 km	4:37	4:37	0	00:18:17	4,00 km
5	1,00 km	4:35	4:35	0	00:22:53	5,00 km
6	1,00 km	4:20	4:20	0	00:27:13	6,00 km
7	1,00 km	4:18	4:18	0	00:31:31	7,00 km
8	1,00 km	4:35	4:35	0	00:36:06	8,00 km
9	1,00 km	3:57	3:57	0	00:40:03	9,00 km
10	0,01 km	0:00	1:17	0	00:40:03	9,01 km