GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	0	00:05:36	1,00 km
2	1,00 km	5:05	5:05	0	00:10:41	2,00 km
3	1,00 km	4:54	4:54	0	00:15:35	3,00 km
4	1,00 km	4:55	4:55	0	00:20:29	4,00 km
5	1,00 km	4:39	4:39	0	00:25:08	5,00 km
6	1,00 km	4:48	4:48	0	00:29:57	6,00 km
7	1,00 km	4:17	4:17	0	00:34:14	7,00 km
8	0,17 km	0:43	4:07	0	00:34:57	7,17 km