GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:32	26,09	127	00:11:32	5,00 km
2	5,00 km	9:32	31,58	138	00:21:04	10,00 km
3	5,00 km	10:34	28,35	143	00:31:38	15,00 km
4	5,00 km	12:51	23,38	140	00:44:30	20,00 km
5	5,00 km	11:36	25,90	144	00:56:06	25,00 km
6	5,00 km	11:50	25,35	144	01:07:56	30,00 km
7	5,00 km	11:15	26,67	144	01:19:11	35,00 km
8	2,60 km	6:45	23,08	127	01:25:56	37,60 km