Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,48 km14:305:5113300:14:302,48 km
20,37 km1:304:0014100:16:002,85 km
30,06 km1:0017:4114700:17:002,91 km
40,25 km1:004:0214200:18:003,16 km
50,03 km0:4523:0315100:18:453,19 km
60,14 km0:303:2914200:19:153,34 km
70,03 km0:3014:4115300:19:453,37 km
80,38 km1:303:5915600:21:153,75 km
90,06 km1:0016:2915100:22:153,81 km
100,26 km1:003:5414700:23:154,06 km
110,03 km0:4526:4215400:24:004,09 km
120,13 km0:303:4514300:24:304,22 km
130,04 km0:3012:1115400:25:004,27 km
140,38 km1:303:5815700:26:304,64 km
150,06 km1:0017:4215300:27:304,70 km
160,26 km1:003:4914800:28:304,96 km
170,02 km0:4536:4015500:29:154,98 km
180,13 km0:303:4714900:29:455,11 km
190,04 km0:3013:4415400:30:155,15 km
200,38 km1:304:0015800:31:455,53 km
210,07 km1:0015:0815300:32:455,59 km
220,27 km1:003:4214800:33:455,86 km
230,03 km0:4523:5815700:34:305,89 km
240,14 km0:303:3715000:35:006,03 km
250,04 km0:3014:0015500:35:306,07 km
261,96 km10:435:2914700:46:138,02 km

7 december 2012 - 11:31

Korta intervaller på Lindholmen

Löpning - Fartlek
2k + 4*(90s(60s vila) + 60s(45s vila) + 30s(30s vila)) + 2k
F-n. Vad. Jobbigt.
Och kallt också...
Gick nog ut aningens för hårt för jag orkade inte dra på mer mot slutet, men å andra sidan tappade jag inte heller, så det var nog hyfsat lagom...
8,02   km
Distans
46:13
Tid
5:46   min/km
Snitt
144
Snittpuls
169
Maxpuls
Brooks Infiniti I...
Total distans: 936 km