GPS-pass | Kusebacken/Gråbov./Kusebacken

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	15:42	5:14	120	00:15:42	3,00 km
2	1,00 km	4:29	4:29	151	00:20:12	4,00 km
3	1,00 km	5:13	5:13	147	00:25:25	5,00 km
4	1,00 km	4:31	4:31	159	00:29:56	6,00 km
5	1,00 km	5:20	5:20	151	00:35:16	7,00 km
6	1,00 km	4:30	4:30	158	00:39:45	8,00 km
7	1,00 km	5:05	5:05	149	00:44:50	9,00 km
8	1,00 km	4:20	4:20	157	00:49:10	10,00 km
9	1,00 km	5:10	5:10	151	00:54:20	11,00 km
10	1,00 km	4:25	4:25	159	00:58:45	12,00 km
11	1,00 km	5:21	5:21	152	01:04:06	13,00 km
12	1,00 km	4:21	4:21	161	01:08:27	14,00 km
13	1,00 km	6:55	6:54	148	01:15:22	15,00 km