GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	5:53	5:53	0	00:10:58	2,00 km
3	1,00 km	5:45	5:45	0	00:16:44	3,00 km
4	1,00 km	5:36	5:36	0	00:22:19	4,00 km
5	1,00 km	5:11	5:11	0	00:27:30	5,00 km
6	1,00 km	5:14	5:14	0	00:32:44	6,00 km
7	0,21 km	1:07	5:25	0	00:33:51	6,21 km