GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	15,00	114	00:04:00	1,00 km
2	0,28 km	1:00	17,06	127	00:05:00	1,29 km
3	0,35 km	1:00	21,05	130	00:06:00	1,64 km
4	0,45 km	1:00	26,87	138	00:07:00	2,09 km
5	0,90 km	3:00	18,09	120	00:10:00	2,99 km
6	0,39 km	1:00	23,38	139	00:11:00	3,38 km
7	0,29 km	1:00	17,56	131	00:12:00	3,67 km
8	0,69 km	2:00	20,57	141	00:14:00	4,36 km
9	0,27 km	1:00	16,14	125	00:15:00	4,63 km
10	1,33 km	3:00	26,67	144	00:18:00	5,96 km
11	0,45 km	2:00	13,53	124	00:20:00	6,42 km
12	1,06 km	3:00	21,30	142	00:23:00	7,48 km
13	0,18 km	1:00	10,88	132	00:24:00	7,66 km
14	0,78 km	2:00	23,23	144	00:26:00	8,44 km
15	0,25 km	1:00	14,94	137	00:27:00	8,69 km
16	0,28 km	1:00	16,82	144	00:28:00	8,97 km
17	1,18 km	4:00	17,65	116	00:32:00	10,14 km
18	0,54 km	1:00	32,43	136	00:33:00	10,68 km
19	0,24 km	1:00	14,12	142	00:34:00	10,92 km
20	0,87 km	2:00	26,28	142	00:36:00	11,79 km
21	0,28 km	1:00	16,98	124	00:37:00	12,08 km
22	1,34 km	3:00	26,87	142	00:40:00	13,42 km
23	0,24 km	2:00	7,35	129	00:42:00	13,66 km
24	0,97 km	3:00	19,35	145	00:45:00	14,63 km
25	0,56 km	1:00	33,64	120	00:46:00	15,19 km
26	1,19 km	2:00	35,64	142	00:48:00	16,38 km
27	0,33 km	1:00	19,57	136	00:49:00	16,71 km
28	0,48 km	1:00	28,57	139	00:50:00	17,18 km
29	3,51 km	10:00	21,05	122	01:00:00	20,69 km
30	0,12 km	0:36	12,08	101	01:00:36	20,82 km