GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	120	00:05:26	1,00 km
2	1,00 km	5:26	5:26	140	00:10:52	2,00 km
3	1,00 km	4:51	4:51	143	00:15:43	3,00 km
4	1,00 km	5:06	5:06	145	00:20:49	4,00 km
5	1,00 km	5:02	5:02	147	00:25:51	5,00 km
6	1,00 km	5:14	5:14	148	00:31:06	6,00 km
7	1,00 km	4:48	4:48	150	00:35:53	7,00 km
8	1,00 km	4:35	4:35	149	00:40:28	8,00 km
9	1,00 km	4:38	4:38	152	00:45:06	9,00 km
10	1,00 km	5:07	5:07	150	00:50:13	10,00 km
11	1,00 km	4:43	4:43	150	00:54:56	11,00 km
12	1,00 km	4:34	4:34	150	00:59:30	12,00 km
13	1,00 km	4:47	4:47	152	01:04:17	13,00 km
14	1,00 km	4:58	4:58	153	01:09:15	14,00 km
15	1,00 km	4:43	4:43	150	01:13:58	15,00 km
16	1,00 km	4:52	4:52	146	01:18:51	16,00 km
17	0,72 km	3:46	5:16	146	01:22:37	16,72 km