GPS-pass | Intervall (2x10 min)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,27 km	11:00	4:51	162	00:11:00	2,27 km
2	2,26 km	10:00	4:26	185	00:21:00	4,53 km
3	0,24 km	3:00	12:30	152	00:24:00	4,77 km
4	2,41 km	10:00	4:09	184	00:34:00	7,18 km
5	0,08 km	3:00	38:15	146	00:37:00	7,26 km
6	2,25 km	14:53	6:37	168	00:51:53	9,51 km