Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:006:0014000:06:001,00 km
21,00 km5:555:5514600:11:552,00 km
31,00 km5:315:3114600:17:273,00 km
41,00 km5:435:4314600:23:094,00 km
51,00 km6:506:5014800:30:005,00 km
61,00 km5:585:5814500:35:576,00 km
71,00 km6:206:2014600:42:177,00 km
81,00 km6:436:4314700:49:008,00 km
91,00 km6:586:5814400:55:599,00 km
101,00 km5:455:4514501:01:4310,00 km
111,00 km6:356:3514601:08:1811,00 km
121,00 km9:409:4013901:17:5812,00 km
131,00 km7:477:4714801:25:4513,00 km
141,00 km6:236:2314901:32:0814,00 km
151,00 km7:297:2914101:39:3715,00 km
161,00 km7:117:1114801:46:4816,00 km
171,00 km7:167:1615501:54:0517,00 km
181,00 km6:356:3515002:00:4018,00 km
191,00 km7:217:2114702:08:0119,00 km
201,00 km7:217:2114702:15:2220,00 km
211,00 km6:496:4914602:22:1021,00 km
221,00 km6:206:2014602:28:3022,00 km
231,00 km6:586:5814802:35:2723,00 km
241,00 km6:586:5814902:42:2524,00 km
251,00 km7:217:2115002:49:4625,00 km
261,00 km6:516:5114802:56:3726,00 km
271,00 km7:087:0813803:03:4427,00 km
281,00 km6:276:2715103:10:1228,00 km
291,00 km5:465:4614903:15:5729,00 km
301,00 km6:336:3315103:22:3130,00 km
311,00 km9:129:1215003:31:4331,00 km
321,00 km8:308:3015003:40:1232,00 km
331,00 km6:496:4915103:47:0233,00 km
340,09 km0:396:5715203:47:4133,09 km

4 juli 2013 - 14:25

Lång (18 km-stigen + ToR)

Löpning - Långpass
Kändes bra. Fiskgjusen är den bästa väskan jag hittat hittills, ska bara skaffa en till Salomon soft flask 500 ml och en visselpipa så kommer jag kunna springa allt jag någonsing kommer vilja springa!
33,09   km
Distans
3:47:41
Tid
6:53   min/km
Snitt
147
Snittpuls
166
Maxpuls
Salomon S-Lab Sen...
Total distans: 921 km