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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	161	00:05:47	1,00 km
2	1,00 km	6:15	6:15	167	00:12:02	2,00 km
3	1,00 km	11:37	11:37	170	00:23:39	3,00 km
4	1,00 km	12:19	12:19	164	00:35:58	4,00 km
5	1,00 km	8:55	8:55	175	00:44:53	5,00 km
6	1,00 km	8:10	8:10	170	00:53:02	6,00 km
7	1,00 km	9:34	9:34	173	01:02:36	7,00 km
8	1,00 km	8:25	8:25	173	01:11:01	8,00 km
9	1,00 km	5:45	5:45	174	01:16:47	9,00 km
10	1,00 km	5:50	5:50	176	01:22:37	10,00 km
11	1,00 km	5:50	5:50	169	01:28:26	11,00 km
12	1,00 km	6:15	6:15	167	01:34:41	12,00 km
13	1,00 km	7:25	7:25	173	01:42:06	13,00 km
14	1,00 km	8:36	8:36	173	01:50:42	14,00 km
15	1,00 km	6:53	6:53	170	01:57:35	15,00 km
16	1,00 km	7:43	7:43	163	02:05:18	16,00 km
17	1,00 km	6:23	6:23	173	02:11:40	17,00 km
18	1,00 km	10:19	10:19	175	02:21:59	18,00 km
19	1,00 km	8:24	8:24	172	02:30:23	19,00 km
20	1,00 km	7:54	7:54	175	02:38:17	20,00 km
21	1,00 km	6:11	6:11	173	02:44:29	21,00 km
22	1,00 km	8:56	8:56	176	02:53:25	22,00 km
23	1,00 km	8:27	8:27	178	03:01:52	23,00 km
24	1,00 km	7:34	7:34	174	03:09:26	24,00 km
25	1,00 km	6:48	6:48	170	03:16:13	25,00 km
26	1,00 km	7:17	7:17	171	03:23:31	26,00 km
27	1,00 km	6:55	6:55	176	03:30:25	27,00 km
28	1,00 km	10:29	10:29	161	03:40:55	28,00 km
29	1,00 km	14:00	14:00	180	03:54:55	29,00 km
30	1,00 km	13:54	13:54	177	04:08:49	30,00 km
31	1,00 km	13:26	13:26	172	04:22:15	31,00 km
32	1,00 km	8:45	8:45	166	04:31:01	32,00 km
33	1,00 km	9:05	9:05	168	04:40:06	33,00 km
34	1,00 km	11:40	11:40	167	04:51:45	34,00 km
35	1,00 km	12:30	12:30	167	05:04:16	35,00 km
36	1,00 km	13:13	13:13	158	05:17:29	36,00 km
37	1,00 km	9:35	9:35	166	05:27:04	37,00 km
38	1,00 km	7:04	7:04	169	05:34:08	38,00 km
39	1,00 km	6:40	6:40	174	05:40:47	39,00 km
40	1,00 km	5:56	5:56	175	05:46:43	40,00 km
41	1,00 km	5:11	5:11	172	05:51:55	41,00 km
42	1,00 km	4:44	4:44	168	05:56:38	42,00 km
43	1,00 km	4:48	4:48	178	06:01:26	43,00 km
44	0,01 km	0:06	8:22	186	06:01:32	43,01 km

Etapper

3 augusti 2013 - 07:20

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