GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	143	00:05:12	1,00 km
2	1,00 km	5:00	5:00	157	00:10:12	2,00 km
3	1,00 km	4:58	4:58	160	00:15:10	3,00 km
4	1,00 km	5:10	5:10	163	00:20:20	4,00 km
5	1,00 km	5:05	5:05	162	00:25:24	5,00 km
6	1,00 km	5:07	5:07	165	00:30:32	6,00 km
7	1,00 km	4:52	4:52	165	00:35:24	7,00 km
8	1,00 km	4:57	4:57	163	00:40:21	8,00 km
9	1,00 km	5:10	5:10	165	00:45:31	9,00 km
10	1,00 km	4:46	4:46	161	00:50:17	10,00 km
11	1,00 km	4:53	4:53	162	00:55:10	11,00 km
12	0,80 km	3:54	4:51	164	00:59:04	11,80 km