GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:32	0	00:05:33	1,00 km
2	1,00 km	5:54	5:54	0	00:11:27	2,00 km
3	1,00 km	5:49	5:49	0	00:17:16	3,00 km
4	1,00 km	5:43	5:43	0	00:22:59	4,00 km
5	1,00 km	5:56	5:57	0	00:28:55	5,00 km
6	1,00 km	6:09	6:09	0	00:35:04	6,00 km
7	1,00 km	5:59	5:59	0	00:41:03	7,00 km
8	1,00 km	6:34	6:34	0	00:47:37	8,00 km
9	0,90 km	5:26	6:04	0	00:53:03	8,89 km