GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	140	00:05:31	1,00 km
2	1,00 km	5:13	5:13	146	00:10:44	2,00 km
3	1,00 km	5:16	5:16	149	00:16:00	3,00 km
4	1,00 km	5:12	5:12	159	00:21:12	4,00 km
5	1,00 km	5:03	5:03	164	00:26:15	5,00 km
6	1,00 km	5:05	5:05	167	00:31:20	6,00 km
7	1,00 km	5:03	5:03	173	00:36:23	7,00 km
8	1,00 km	5:02	5:02	171	00:41:25	8,00 km
9	1,00 km	5:05	5:05	169	00:46:31	9,00 km
10	1,00 km	4:40	4:40	158	00:51:11	10,00 km
11	0,11 km	0:34	5:13	167	00:51:44	10,11 km