GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	123	00:05:26	1,00 km
2	1,00 km	5:25	5:25	131	00:10:51	2,00 km
3	1,00 km	5:26	5:26	136	00:16:16	3,00 km
4	1,00 km	5:24	5:24	133	00:21:40	4,00 km
5	1,00 km	5:35	5:35	139	00:27:15	5,00 km
6	1,00 km	5:36	5:36	136	00:32:51	6,00 km
7	1,00 km	5:38	5:38	136	00:38:28	7,00 km
8	0,75 km	4:24	5:52	141	00:42:53	7,75 km