GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	119	00:05:42	1,00 km
2	1,00 km	5:29	5:29	126	00:11:12	2,00 km
3	1,00 km	5:22	5:22	131	00:16:33	3,00 km
4	1,00 km	5:26	5:26	134	00:21:59	4,00 km
5	1,00 km	5:18	5:18	133	00:27:17	5,00 km
6	1,00 km	5:23	5:23	133	00:32:40	6,00 km
7	1,00 km	5:26	5:26	132	00:38:06	7,00 km
8	1,00 km	5:25	5:25	134	00:43:31	8,00 km
9	1,00 km	4:32	4:32	147	00:48:03	9,00 km
10	1,00 km	3:51	3:51	170	00:51:53	10,00 km
11	0,40 km	1:59	4:56	166	00:53:52	10,40 km