GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,23 km	4:00	18,46	118	00:04:00	1,23 km
2	0,35 km	1:00	21,18	122	00:05:00	1,59 km
3	0,52 km	1:00	31,03	131	00:06:00	2,10 km
4	0,47 km	1:00	28,35	146	00:07:00	2,58 km
5	1,06 km	3:00	21,30	133	00:10:00	3,64 km
6	0,41 km	1:00	24,49	146	00:11:00	4,05 km
7	0,32 km	1:00	19,35	134	00:12:00	4,37 km
8	0,81 km	2:00	24,32	150	00:14:00	5,19 km
9	0,49 km	1:00	29,75	135	00:15:00	5,68 km
10	1,12 km	3:00	22,50	153	00:18:00	6,80 km
11	0,62 km	2:00	18,65	133	00:20:00	7,42 km
12	1,21 km	3:00	24,32	152	00:23:00	8,64 km
13	0,37 km	1:00	22,36	144	00:24:00	9,01 km
14	0,84 km	2:00	25,17	142	00:26:00	9,85 km
15	0,31 km	1:00	18,85	131	00:27:00	10,17 km
16	0,39 km	1:00	23,38	139	00:28:00	10,56 km
17	1,03 km	4:00	15,38	117	00:32:00	11,59 km
18	0,44 km	1:00	26,67	136	00:33:00	12,03 km
19	0,31 km	1:00	18,56	134	00:34:00	12,34 km
20	0,51 km	2:00	15,32	146	00:36:00	12,85 km
21	0,19 km	1:00	11,61	131	00:37:00	13,04 km
22	1,41 km	3:00	28,35	145	00:40:00	14,45 km
23	0,78 km	2:00	23,38	120	00:42:00	15,23 km
24	1,29 km	3:00	25,90	140	00:45:00	16,52 km
25	0,32 km	1:00	19,46	145	00:46:00	16,85 km
26	1,00 km	2:00	29,75	156	00:48:00	17,84 km
27	0,25 km	1:00	14,69	146	00:49:00	18,09 km
28	0,35 km	1:00	21,05	138	00:50:00	18,44 km
29	2,39 km	10:00	14,34	109	01:00:00	20,83 km
30	0,05 km	0:21	8,89	100	01:00:21	20,88 km