GPS-pass | SM milen 2 varv

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:58	138	00:05:58	1,00 km
2	1,00 km	5:28	5:28	140	00:11:26	2,00 km
3	1,00 km	5:25	5:25	142	00:16:51	3,00 km
4	1,00 km	5:31	5:31	142	00:22:22	4,00 km
5	1,00 km	5:13	5:13	140	00:27:35	5,00 km
6	1,00 km	5:18	5:18	148	00:32:52	6,00 km
7	1,00 km	5:52	5:52	151	00:38:44	7,00 km
8	1,00 km	5:29	5:29	144	00:44:13	8,00 km
9	1,00 km	5:39	5:39	149	00:49:52	9,00 km
10	1,00 km	5:38	5:38	144	00:55:30	10,00 km
11	1,00 km	5:40	5:40	144	01:01:10	11,00 km
12	1,00 km	5:36	5:36	139	01:06:46	12,00 km
13	1,00 km	5:31	5:31	142	01:12:17	13,00 km
14	1,00 km	6:05	6:05	141	01:18:23	14,00 km
15	1,00 km	5:39	5:39	135	01:24:01	15,00 km
16	1,00 km	5:53	5:53	144	01:29:55	16,00 km
17	1,00 km	6:20	6:20	137	01:36:15	17,00 km
18	1,00 km	5:41	5:41	137	01:41:56	18,00 km
19	1,00 km	5:10	5:10	153	01:47:06	19,00 km
20	1,00 km	4:29	4:29	157	01:51:34	20,00 km
21	0,70 km	3:10	4:33	140	01:54:45	20,70 km