GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	147	00:05:12	1,00 km
2	1,00 km	5:21	5:21	153	00:10:34	2,00 km
3	1,00 km	5:31	5:31	156	00:16:04	3,00 km
4	1,00 km	5:27	5:27	157	00:21:31	4,00 km
5	1,00 km	5:34	5:34	157	00:27:06	5,00 km
6	1,00 km	5:38	5:38	157	00:32:44	6,00 km
7	1,00 km	5:43	5:43	158	00:38:27	7,00 km
8	1,00 km	5:53	5:53	158	00:44:20	8,00 km
9	1,00 km	5:33	5:33	160	00:49:53	9,00 km
10	0,94 km	4:41	4:59	164	00:54:33	9,94 km