GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:35	0	00:05:34	1,00 km
2	1,00 km	5:26	5:26	0	00:11:00	2,00 km
3	1,00 km	5:20	5:21	0	00:16:20	3,00 km
4	1,01 km	5:40	5:37	0	00:22:00	4,00 km
5	1,00 km	5:29	5:30	0	00:27:29	5,00 km
6	1,00 km	5:24	5:24	0	00:32:53	6,00 km
7	1,00 km	5:17	5:18	0	00:38:10	7,00 km
8	1,00 km	5:54	5:54	0	00:44:04	8,00 km
9	1,00 km	5:22	5:22	0	00:49:26	9,00 km
10	1,00 km	5:16	5:16	0	00:54:42	10,00 km
11	0,81 km	4:35	5:38	0	00:59:17	10,81 km