GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:11	5:12	0	00:10:27	2,00 km
3	1,00 km	5:29	5:30	0	00:15:56	2,99 km
4	1,00 km	5:22	5:22	0	00:21:18	3,99 km
5	1,00 km	5:32	5:31	0	00:26:50	5,00 km
6	1,00 km	5:18	5:18	0	00:32:08	6,00 km
7	1,00 km	5:15	5:16	0	00:37:23	7,00 km
8	1,00 km	5:24	5:24	0	00:42:47	7,99 km
9	1,00 km	5:04	5:04	0	00:47:51	8,99 km
10	0,13 km	0:52	6:36	0	00:48:43	9,13 km