GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:29	5:29	0	00:10:52	2,00 km
3	1,00 km	5:48	5:47	0	00:16:40	3,00 km
4	1,00 km	5:25	5:25	0	00:22:05	4,01 km
5	1,00 km	5:19	5:19	0	00:27:24	5,00 km
6	1,00 km	5:36	5:37	0	00:33:00	6,00 km
7	1,00 km	5:26	5:26	0	00:38:26	7,00 km
8	1,00 km	5:20	5:19	0	00:43:46	8,00 km
9	0,48 km	2:55	6:04	0	00:46:41	8,49 km