GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,01 km	4:58	4:54	0	00:10:28	2,01 km
3	1,05 km	5:12	4:58	0	00:15:40	3,06 km
4	1,00 km	5:08	5:08	0	00:20:48	4,06 km
5	1,00 km	6:09	6:09	0	00:26:57	5,06 km
6	1,00 km	6:07	6:07	0	00:33:04	6,06 km
7	1,00 km	5:43	5:43	0	00:38:47	7,06 km
8	1,00 km	6:21	6:21	0	00:45:08	8,06 km
9	1,00 km	6:19	6:19	0	00:51:27	9,06 km
10	0,29 km	1:38	5:43	0	00:53:05	9,35 km