Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:586:58000:06:581,00 km
21,00 km6:506:50000:13:482,00 km
31,00 km7:147:14000:21:023,00 km
41,00 km7:277:27000:28:294,00 km
51,00 km7:157:15000:35:445,00 km
61,00 km6:336:33000:42:176,00 km
71,00 km8:028:02000:50:197,00 km
81,00 km8:028:02000:58:218,00 km
91,00 km8:478:47001:07:089,00 km
101,00 km12:3312:33001:19:4110,00 km
111,00 km6:486:48001:26:2911,00 km
121,00 km13:1113:11001:39:4012,00 km
131,00 km9:559:55001:49:3513,00 km
141,00 km6:166:16001:55:5114,00 km
151,00 km9:229:22002:05:1315,00 km
161,00 km9:239:23002:14:3616,00 km
170,14 km0:536:16002:15:2916,14 km

27 mars 2014 - 10:48

Bergspasset

Löpning - Distans
En halvtimme med buss till Odeleite för veckans bergspass. Mycket backigt tidvis. Tack vare en liten felnavigering blev det 1-2 km extra.
16,068   km
Distans
2:15:29
Tid
8:26   min/km
Snitt
Brooks Adrenaline...
Total distans: 723 km