GPS-pass | Progressivt lunchpass

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	00:04:19	1,00 km
2	1,00 km	5:15	5:15	00:09:34	2,00 km
3	1,00 km	4:46	4:46	00:14:20	3,00 km
4	1,00 km	4:32	4:32	00:18:52	4,00 km
5	1,00 km	4:01	4:01	00:22:53	5,00 km
6	1,00 km	3:57	3:57	00:26:51	6,00 km
7	1,00 km	4:02	4:02	00:30:53	7,00 km
8	1,00 km	3:52	3:52	00:34:45	8,00 km
9	1,00 km	3:50	3:50	00:38:35	9,00 km
10	1,00 km	3:45	3:45	00:42:20	10,00 km
11	1,00 km	5:27	5:27	00:47:47	11,00 km
12	0,07 km	0:22	5:19	00:48:09	11,07 km