GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	1,00 km	4:29	4:29	0	00:09:12	2,00 km
3	1,00 km	4:27	4:27	0	00:13:39	3,00 km
4	1,00 km	4:31	4:31	0	00:18:09	4,00 km
5	1,00 km	4:23	4:23	0	00:22:33	5,00 km
6	1,00 km	4:31	4:31	0	00:27:04	6,00 km
7	1,00 km	4:15	4:15	0	00:31:19	7,00 km
8	1,00 km	4:18	4:18	0	00:35:36	8,00 km
9	1,00 km	4:06	4:06	0	00:39:42	9,00 km
10	1,00 km	4:09	4:09	0	00:43:51	10,00 km
11	0,01 km	0:04	5:29	0	00:43:54	10,01 km