GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:21	6:21	0	00:06:21	1,00 km
2	1,00 km	5:44	5:44	0	00:12:06	2,00 km
3	1,00 km	5:53	5:53	0	00:17:59	3,00 km
4	1,00 km	5:17	5:17	0	00:23:16	4,00 km
5	1,00 km	5:04	5:04	0	00:28:21	5,00 km
6	1,00 km	5:57	5:57	0	00:34:18	6,00 km
7	1,00 km	5:12	5:12	0	00:39:30	7,00 km
8	1,00 km	5:05	5:05	0	00:44:35	8,00 km
9	1,00 km	4:56	4:56	0	00:49:31	9,00 km
10	0,39 km	1:30	3:50	0	00:51:01	9,39 km