GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,78 km	5:00	6:26	125	00:05:00	0,78 km
2	1,00 km	6:41	6:41	130	00:11:41	1,78 km
3	1,00 km	6:22	6:22	133	00:18:03	2,78 km
4	1,00 km	6:05	6:05	135	00:24:08	3,78 km
5	1,00 km	6:04	6:04	138	00:30:13	4,78 km
6	1,00 km	6:20	6:20	143	00:36:32	5,78 km
7	1,00 km	6:05	6:05	140	00:42:38	6,78 km
8	1,00 km	6:27	6:27	143	00:49:05	7,78 km
9	1,00 km	5:57	5:57	140	00:55:02	8,78 km
10	1,00 km	6:11	6:11	140	01:01:12	9,78 km
11	1,00 km	6:24	6:24	139	01:07:36	10,78 km
12	1,00 km	6:22	6:22	142	01:13:59	11,78 km
13	1,00 km	6:26	6:26	142	01:20:24	12,78 km
14	1,00 km	6:21	6:21	144	01:26:45	13,78 km
15	1,00 km	6:17	6:17	143	01:33:02	14,78 km
16	1,00 km	6:23	6:23	145	01:39:24	15,78 km
17	1,00 km	6:17	6:17	145	01:45:42	16,78 km
18	1,00 km	6:23	6:23	145	01:52:05	17,78 km
19	0,70 km	4:19	6:10	146	01:56:23	18,48 km
20	0,78 km	5:00	6:25	149	02:01:23	19,25 km