Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:047:0416300:07:041,00 km
21,00 km1:581:5817400:09:022,00 km
31,00 km4:154:1517500:13:173,00 km
41,00 km4:284:2817400:17:454,00 km
51,00 km4:124:1217500:21:575,00 km
61,00 km4:154:1517700:26:126,00 km
71,00 km4:164:1617600:30:287,00 km
81,00 km4:374:3717600:35:058,00 km
91,00 km4:154:1517500:39:219,00 km
101,00 km4:114:1117700:43:3110,00 km
111,00 km4:324:3217600:48:0411,00 km
121,00 km4:254:2517700:52:2912,00 km
131,00 km4:324:3217800:57:0113,00 km
141,00 km4:264:2617801:01:2614,00 km
151,00 km4:324:3217901:05:5815,00 km
161,00 km4:524:5217601:10:5016,00 km
171,00 km4:344:3417801:15:2417,00 km
181,00 km4:534:5317801:20:1618,00 km
191,00 km4:464:4618001:25:0219,00 km
201,00 km4:424:4218001:29:4420,00 km
211,00 km4:204:2018101:34:0521,00 km
220,60 km2:474:3718401:36:5221,60 km

17 september 2011 - 16:00

Stockholm Halvmarathon

Löpning - Tävling
Placering 1201
Placering (Åldersklass) 219
Totaltid (Netto) 1.36.36
Totaltid (Brutto) 1.37.05
Genomsnittsfart 04.35 min/km

Split Tid Diff min/km Plac.
5K 0.22.06 22.06 04.26 1134
10K 0.44.54 22.48 04.34 1170
15K 1.07.54 23.00 04.36 1194
20K 1.31.37 23.43 04.45 1178
Mål 1.36.36 04.59 04.33 1201
21,1   km
Distans
1:36:36
Tid
4:35   min/km
Snitt
176
Snittpuls
187
Maxpuls
Saucony ProGrid H...
Total distans: 1074 km