GPS-pass | 8 km snabbt

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:49	6:49	156	00:06:49	1,00 km
2	1,00 km	4:31	4:31	164	00:11:20	2,00 km
3	1,00 km	4:40	4:40	169	00:16:00	3,00 km
4	1,00 km	4:30	4:30	172	00:20:30	4,00 km
5	1,00 km	4:30	4:30	172	00:25:00	5,00 km
6	1,00 km	4:41	4:41	176	00:29:41	6,00 km
7	1,00 km	4:29	4:29	176	00:34:10	7,00 km
8	0,61 km	2:46	4:34	178	00:36:57	7,61 km