GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:02	9:03	0	00:09:02	1,00 km
2	1,00 km	8:26	8:26	0	00:17:28	2,00 km
3	1,00 km	8:56	8:54	0	00:26:24	3,00 km
4	1,00 km	9:01	9:01	0	00:35:25	4,00 km
5	0,50 km	4:37	9:11	0	00:40:02	4,50 km