GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	123	00:05:12	1,00 km
2	1,00 km	5:28	5:28	133	00:10:40	2,00 km
3	1,00 km	5:24	5:24	134	00:16:05	3,00 km
4	1,00 km	5:40	5:40	135	00:21:45	4,00 km
5	1,00 km	5:58	5:58	135	00:27:43	5,00 km
6	1,00 km	5:06	5:06	134	00:32:48	6,00 km
7	0,36 km	1:50	5:06	136	00:34:38	6,36 km