GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	122	00:05:35	1,00 km
2	0,03 km	0:10	5:05	143	00:05:45	1,03 km
3	0,87 km	4:00	4:37	150	00:09:45	1,90 km
4	0,14 km	1:30	10:55	133	00:11:15	2,04 km
5	0,88 km	4:00	4:33	145	00:15:15	2,92 km
6	0,15 km	1:30	9:59	135	00:16:45	3,07 km
7	0,91 km	4:00	4:23	148	00:20:45	3,98 km
8	0,13 km	1:30	12:00	138	00:22:15	4,10 km
9	0,89 km	4:00	4:28	156	00:26:15	5,00 km
10	0,85 km	5:37	6:36	146	00:31:51	5,85 km