GPS-pass | övre, halen, bowlinghallen holjekroken.

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	132	00:05:55	1,00 km
2	1,00 km	6:15	6:15	147	00:12:10	2,00 km
3	1,00 km	6:20	6:20	152	00:18:30	3,00 km
4	1,00 km	6:01	6:01	152	00:24:31	4,00 km
5	1,00 km	6:12	6:12	155	00:30:43	5,00 km
6	1,00 km	5:51	5:51	156	00:36:34	6,00 km
7	1,00 km	5:55	5:55	155	00:42:29	7,00 km
8	1,00 km	6:54	6:54	157	00:49:23	8,00 km
9	1,00 km	6:10	6:10	153	00:55:33	9,00 km
10	1,00 km	6:31	6:31	157	01:02:04	10,00 km
11	0,62 km	4:10	6:42	161	01:06:14	10,62 km