GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	126	00:05:30	1,00 km
2	1,00 km	5:27	5:27	139	00:10:57	2,00 km
3	1,00 km	5:32	5:32	139	00:16:29	3,00 km
4	1,00 km	5:30	5:30	140	00:21:59	4,00 km
5	1,00 km	5:29	5:29	139	00:27:28	5,00 km
6	1,00 km	5:23	5:23	135	00:32:52	6,00 km
7	1,00 km	5:34	5:34	139	00:38:25	7,00 km
8	1,00 km	5:48	5:48	144	00:44:13	8,00 km
9	1,00 km	5:46	5:46	141	00:49:59	9,00 km
10	1,00 km	5:17	5:17	135	00:55:16	10,00 km
11	1,00 km	5:20	5:20	136	01:00:36	11,00 km
12	0,39 km	2:01	5:10	137	01:02:37	11,39 km