GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	107	00:05:20	1,00 km
2	1,00 km	5:12	5:12	129	00:10:32	2,00 km
3	1,00 km	4:44	4:44	153	00:15:16	3,00 km
4	1,00 km	4:57	4:57	149	00:20:13	4,00 km
5	1,00 km	5:02	5:02	149	00:25:15	5,00 km
6	1,00 km	5:00	5:00	151	00:30:15	6,00 km
7	1,00 km	5:48	5:48	136	00:36:03	7,00 km
8	0,36 km	1:46	4:52	142	00:37:49	7,36 km