GPS-pass | Nydala 4 varv på 5:an

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	148	00:04:55	1,00 km
2	1,00 km	4:35	4:35	156	00:09:30	2,00 km
3	1,00 km	3:46	3:46	161	00:13:15	3,00 km
4	1,00 km	3:58	3:58	164	00:17:13	4,00 km
5	1,00 km	3:31	3:31	153	00:20:44	5,00 km
6	1,00 km	4:49	4:49	163	00:25:33	6,00 km
7	1,00 km	4:28	4:28	164	00:30:01	7,00 km
8	1,00 km	3:45	3:45	159	00:33:45	8,00 km
9	1,00 km	3:52	3:52	169	00:37:37	9,00 km
10	1,00 km	3:20	3:20	166	00:40:57	10,00 km
11	1,00 km	5:01	5:01	167	00:45:58	11,00 km
12	1,00 km	4:36	4:36	168	00:50:34	12,00 km
13	1,00 km	3:59	3:59	158	00:54:33	13,00 km
14	1,00 km	4:26	4:26	162	00:58:59	14,00 km
15	1,00 km	3:52	3:52	146	01:02:52	15,00 km
16	1,00 km	5:04	5:04	157	01:07:55	16,00 km
17	1,00 km	4:46	4:46	158	01:12:41	17,00 km
18	1,00 km	4:09	4:09	154	01:16:50	18,00 km
19	1,00 km	4:33	4:33	156	01:21:24	19,00 km
20	0,95 km	3:42	3:55	144	01:25:06	19,95 km