Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:196:1911300:06:191,00 km
21,00 km6:356:3513100:12:542,00 km
31,00 km6:186:1813600:19:133,00 km
40,28 km1:476:2613400:21:003,28 km
50,31 km2:448:5215000:23:443,59 km
60,32 km2:287:3911800:26:123,91 km
70,31 km2:579:2814900:29:094,22 km
80,34 km2:478:0911900:31:554,56 km
90,32 km2:529:0415100:34:474,88 km
101,00 km7:307:3012900:42:175,88 km
110,79 km5:096:3113200:47:276,67 km
120,11 km0:446:4614800:48:116,78 km
130,14 km1:3010:5213900:49:416,91 km
140,10 km0:406:5314200:50:217,01 km
150,14 km1:4212:1913800:52:037,15 km
160,09 km0:427:2914300:52:457,24 km
170,37 km3:299:3313000:56:157,61 km
180,07 km0:204:4013900:56:347,68 km
190,08 km0:5611:3514100:57:307,76 km
200,05 km0:206:2213700:57:507,81 km
210,08 km1:0012:0813000:58:507,89 km
220,05 km0:206:3113300:59:107,95 km
230,46 km3:458:0813401:02:558,41 km

31 mars 2021 - 09:37

Backträning

Löpning - Fartlek
Tog Fan i båten - och rodde han iland! Uppvärmning 20 min cykel! Dryga 3 km anmarch. 3x Brudarebacken - 2,44 - 2,57 - 2,52. Åter hemåt till Branta backen 3xToppen + 3x halva. Skulle behövt längre nedjogg men orken slut. Roligt pass!
8,41   km
Distans
1:02:54
Tid
7:29   min/km
Snitt
132
Snittpuls
164
Maxpuls
Saucony Ride 13 2...
Total distans: 608 km