GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:31	0	00:06:31	1,00 km
2	1,00 km	5:19	5:19	0	00:11:50	2,00 km
3	1,00 km	4:58	4:58	0	00:16:48	3,00 km
4	1,00 km	5:13	5:13	0	00:22:01	4,00 km
5	1,00 km	5:05	5:05	0	00:27:06	5,00 km
6	1,00 km	5:11	5:11	0	00:32:17	6,00 km
7	1,00 km	5:10	5:10	0	00:37:27	7,00 km
8	1,00 km	5:07	5:07	0	00:42:34	8,00 km
9	1,00 km	5:10	5:10	0	00:47:44	9,00 km
10	1,00 km	5:00	5:00	0	00:52:44	10,00 km
11	0,15 km	0:42	4:45	0	00:53:26	10,15 km